This year I’m trying to cook more for myself, for reasons of health, wealth, and enjoyment. A key to enjoying the experience of cooking at home is having the right music in the background to cook by. Today I dug up a CD I’ve had lying around a few years and had forgotten about: Cafe Paradiso by Steve Erquiaga. It’s a perfect CD to cook by. Instrumental guitar. Classical with a latin, flamenco feel. Played at just the right volume, I feel like I’m the star of my own cooking show. Together we made a delightful omelet with sautéed onions (with a dash of sherry vinegar), peppers and feta. So consider letting your music be your partner while cooking.
Cross posted at my other blog, “The Daily Muse”
Update: Here’s a link to a track from the CD.
Posted in Uncategorized
Tagged 2011, classical music, diet, eating, eating plan, guitar, habit-forming, habits, healthy eating, life, music, new year's resolutions, personal, resolutions
My ambitious project of habit-forming fell flat on its face within in the first few months this year. Looking back now at my posts, I realize I didn’t share anything at all about what was really happening in my life at that time. Nor did I share the ultimate reason I ended up going bust, mainly because none of it was really clear until now – in my 2010 hindsight.
My attention and focus became immensely distracted this year. Yes. But what really happened was that my Dad fell ill. As a result, my focus shifted. And when my Dad fell ill, after his surgery, my time, more and more, became re-focused on caring for my Dad and my Mom – and less on me and my personal projects. Everything fell by the wayside. As the year progressed, so did Dad’s illness, through both general decline and subsequent, surmounting complications to his condition. My Dad died the day before Thanksgiving.
In the wake of his death, over the last few weeks, I find myself tying up loose ends. I’m finding and reviewing everything I dropped when Dad fell ill. And as what naturally happens this time of year, I’m reviewing everything tying up loose ends everywhere. In wrapping up of this year’s loose ends, I see now that this particular habit-forming project really had very little chance of surviving amidst the shifting background that was my life this past year. So I’m going to go ahead and forgive myself for my failure to complete this particular habit-forming project.
Now facing next year’s blank slate, I’m wondering “Should I take another whack at it?”
Posted in Uncategorized
Tagged 2010, 2011, death, father, habit-forming, habits, hindsight, life, new year's resolutions, personal, resolutions